mental health – All Things Subject to Change

Finding the Calm

I’m having one of those days. My mind is racing around several tasks trying to decide what to work on next. This is the kind of day when I need to complete tasks. I find a task that is a one-time project, and I complete it. Then I find another task and complete it. IContinueContinue reading “Finding the Calm”

It’s Okay to Be Tired

I’m tired today. Caregiving on top of my regular activities adds both a physical and mental burden. I’m very thankful to still have my older family members with me, but I’m honest enough to admit it’s exhausting sometimes. Being tired is a small price to pay to have my family in circumstances where they canContinueContinue reading “It’s Okay to Be Tired”

Health and Fitness for the Freelancer: Mental Health Matters at the Holidays

As Thanksgiving approached, I found myself running short on time, and I needed to make a decision. I could either throw all my attention into spending time with my family, cleaning for company, and planning/cooking the Thanksgiving meal, or I could give some of my attention to my blogs and shortchange the holiday. For me,ContinueContinue reading “Health and Fitness for the Freelancer: Mental Health Matters at the Holidays”