Sometimes, we can have a mental block when it comes to taking care of ourselves. We want to put work, family, or friends first, and we use them as reasons not to take care of ourselves physically. I had to change my mindset about this when I restarted my health and fitness journey this year.ContinueContinue reading “Health and Fitness for the Freelancer: Do It for All the Right Reasons”
Tag Archives: workout
Health and Fitness for the Freelancer: Overcoming the Plateau
If you have ever been on a weight loss journey, then you have hit the plateau before. As a matter of fact, you’ve probably camped out on it and waited for a bit. We’ve all experienced it. We hit a certain weight, and we just get stuck. The weight doesn’t come back, but we can’tContinueContinue reading “Health and Fitness for the Freelancer: Overcoming the Plateau”
Health and Fitness for the Freelancer: Blow the Bubbles
If, like myself, you aren’t much of an exercise fan, it can help to find a way to make things fun. Honestly, I can think of a hundred other things I would rather be doing than exercising most days, but exercise I must. I do a lot of writing in my head while walking soContinueContinue reading “Health and Fitness for the Freelancer: Blow the Bubbles”
Let’s Get Moving
Last week, I wrote about using print calendars and schedules to stay on top of my daily activities, and I stand by all of the color-coded and scheduled tasks on my list because it gives me focus. One of the important tasks I included on my daily list was exercise because I practically have toContinueContinue reading “Let’s Get Moving”
All Things Subject to Change 