Maybe it’s getting older. Maybe it’s because I’ve done this so many times before that I’m tired of repeating it. Maybe it’s the fact that I’m sick of seeing myself overweight when I look in the mirror. Maybe I’m just more determined than before. Whatever the reason, I’m sticking with my decision to eat healthierContinueContinue reading “Health and Fitness for the Freelancer: Progress Is the Encouragement”
Category Archives: Exercise
Health and Fitness for the Freelancer: Do It for All the Right Reasons
Sometimes, we can have a mental block when it comes to taking care of ourselves. We want to put work, family, or friends first, and we use them as reasons not to take care of ourselves physically. I had to change my mindset about this when I restarted my health and fitness journey this year.ContinueContinue reading “Health and Fitness for the Freelancer: Do It for All the Right Reasons”
Health and Fitness for the Freelancer: Overcoming the Plateau
If you have ever been on a weight loss journey, then you have hit the plateau before. As a matter of fact, you’ve probably camped out on it and waited for a bit. We’ve all experienced it. We hit a certain weight, and we just get stuck. The weight doesn’t come back, but we can’tContinueContinue reading “Health and Fitness for the Freelancer: Overcoming the Plateau”
Health and Fitness for the Freelancer: Blow the Bubbles
If, like myself, you aren’t much of an exercise fan, it can help to find a way to make things fun. Honestly, I can think of a hundred other things I would rather be doing than exercising most days, but exercise I must. I do a lot of writing in my head while walking soContinueContinue reading “Health and Fitness for the Freelancer: Blow the Bubbles”
Health and Fitness for the Freelancer: Did My Body Give Up or Is It Just Me?
Health and fitness have rarely been high on my list of priorities. I enjoy walking, but I would never say I love exercise. Usually, I have to remind myself not to use curse words when exercising because I dislike it so much. I enjoy a nice slow hike and a nice slow walk. Occasionally, IContinueContinue reading “Health and Fitness for the Freelancer: Did My Body Give Up or Is It Just Me?”
All Things Subject to Change 